Dark Chocolate Peanut Butter Balls (video)
In Monday's post, we talked about the importance of curbing your sugar intake during the holidays. With Thanksgiving just about 2 weeks away, now's the time to start thinking about
Healthier Holiday Treats
Today starts my series of 3 videos for helping you make the holidays healthier. On average, we tend to gain 1-2 pounds over the holidays and often don't end up
Are Non-Dairy Milks Really the Healthier Option?
Many people are skipping the cow's milk, and instead opting for soy, almond, coconut, or another non-dairy milk for a variety of reasons. Some people are lactose intolerant, have a
Fish Soup
Now that the weather is getting cooler here, that means it's time for hearty warm soups! I always strive for my soups to be a one-pot meal, meaning that everything
Artificial Sweeteners: Friend or Foe?
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without the calories and without the harmful effects of glucose or