PCOS Diet Basics

Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women drastically improve by changing their diet and adjusting lifestyle factors like exercise, sleep, and stress management. The idea is to give your body all the tools it needs to heal and come to a state…

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Cooked Red Cabbage with Apples

This is one of my favorite side dishes. In my family, we have it on Thanksgiving and Christmas, as it’s a dish my Dad enjoyed growing up in Germany. The apples provide a gentle sweetness that makes this dish pair nicely with a more savory meat dish. I like to pair red cabbage with pulled…

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Paleo Pancakes

These delicious pancakes are gluten and grain-free with only a few simple ingredients. My version of paleo pancakes are higher in protein than conventional pancakes and higher than many other paleo pancake recipes with 3 eggs. One banana provides all the sweetness these pancakes need. They are also relatively low in carbohydrate with healthy fats…

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