Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic water bottles and food containers, as well as thermal paper
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weight loss
PCOS Diet Basics
Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women drastically improve by changing their diet and adjusting lifestyle factors
5 Tips for Breaking the Sugar Habit
With Americans consuming on average 94 grams of added sugar per day or 23 teaspoons, our sugar intake is out of control! High blood sugar levels and insulin resistance are
Is Your Weight Affecting Your Ability to Get Pregnant?
Weight is a very important factor in your ability to get pregnant, and once you are pregnant to maintain a pregnancy. Being overweight or underweight may compromise your chances of
Fertility and Pregnancy Diet: How to Eat for Improved Fertility and a Healthy Pregnancy
Welcome to my new site! This site will provide research-based information on how nutrition, lifestyle, and environment affect fertility and pregnancy. I'm a Registered Dietitian Nutritionist (RDN) with a Masters