Folate Rich Foods for Fertility and Pregnancy
Many people who are thinking of becoming pregnant have heard of folic acid and that they should take a prenatal vitamin with folic acid in order to prevent neural tube defects like spina bifida. Folic acid refers to the synthetic form that is used in fortified foods (generally foods made with refined flour that have…
The Best Prenatal Vitamins: How to choose a Prenatal
Choosing a prenatal vitamin can be daunting! There are so many options online and on drugstore and health food store shelves. Some of you may have been given a prescription for a prenatal vitamin from your doctor. The truth is that prenatal vitamins run the gambit from pretty basic and thus omitting important nutrients to…
Cashew Coconut Bars
Protein bars, it’s easy to have a love-hate relationship with them. They are SO convenient, but it’s hard to find protein bars that are lower in sugar and that I feel great about eating or recommending. Where do I begin on the problems with most protein bars? Usually, they have too much added sugar. If…
Are Non-Dairy Milks Really the Healthier Option?
Many people are skipping the cow’s milk, and instead opting for soy, almond, coconut, or another non-dairy milk for a variety of reasons. Some people are lactose intolerant, have a dairy allergy or sensitivity, and others just see non-dairy milks as the healthier option. But, are non-dairy milks really the healthier option? Now right off…
Fish Soup
Now that the weather is getting cooler here, that means it’s time for hearty warm soups! I always strive for my soups to be a one-pot meal, meaning that everything is in the soup so I don’t have to make an additional dish. While I do love to cook, I’m also pretty busy so streamlining…
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