Do you Need to Curb Your Sugar Intake? Take this quiz to find out! - Margaret Wertheim Eich, MS, RDN

I drink sweetened tea, sports drinks, or sweetened coffee drinks (like a mocha, chai latte, or frappucino)...

Once per week or less
6-7 days per week
3-5 days per week
1-2 days per week

I drink regular soda...

6-7 days per week
1-2 days week
almost never
3-5 days per week

I eat desserts like cakes, cookies, ice cream, or candy (not including dark chocolate)...

daily or multiple times per day
3-6 times per week
1-2 times per week or less

When I eat yogurt, I eat...

plain yogurt
fruit flavored yogurt
vanilla yogurt
I don't eat yogurt

When I reach for an energy bar for a snack...

I don't eat energy bars.
I grab a fruit and nut bar like a Lara or Kind bar.
I eat a granola or cereal bar like a Nutrigrain bar, Nature Valley granola bar, or Fiber One bar.
I reach for a protein bar like a Power bar, Luna Bar, or Clif bar.

The dessert I usually eat is..

a cookie, ice cream, pastry, candy bar (not including dark chocolate), or a piece of cake
dark chocolate
fruit
candy such as jelly beans, skittles, gummy bears
I don't eat dessert

I drink fruit juice...

3-5 days per week
almost never
6-7 days per week
1-2 days per week

I eat sweet sauces like barbecue sauce, teriyaka sauce, jarred tomato sauce, or ketchup...

6-7 days per week
3-5 times per week
1-2 times per week or less

When I eat cereal, I eat...

unsweetened oatmeal or cold cereal such as Kashi whole grain puffs or Ezekiel cereal
sugar sweetened cereal like frosted flakes, froot loops, or frosted mini wheats
I don't eat cereal
lower sugar cereals like Cheerios, puffed rice, or puffed quinoa

When I drink almond, coconut, rice, or soy milk...

I drink the vanilla or chocolate flavored variety
I drink the "original" or "plain" variety
I don't drink almond, coconut, rice, or soy milk
I drink the unsweetened version