Cheesecake Cupcakes (sweetened with maple syrup)
Cheesecake is definitely a decadent treat, and it also happens to be my Valentine’s favorite treat. So I tasked myself with making a lower sugar version that he would like and I would feel good about. The reason I don’t feel great about most cheesecake recipes is that they are often higher in sugar than…
Fertility Boosting Foods
While it may be tempting to choose to start eating lots of one or two fertility boosting foods, the balance of your overall dietary pattern matters more than anything. When you are trying to conceive, you want to focus on nutrient density – in other words, focus on getting as many vitamins and minerals as…
Strawberry Balsamic Vinaigrette
It’s strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I would have stayed longer, but had to rush back in time to see the US vs. Germany World Cup game! I will definitely be heading back to the farm for another round before the season…
PCOS Diet Basics
Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women drastically improve by changing their diet and adjusting lifestyle factors like exercise, sleep, and stress management. The idea is to give your body all the tools it needs to heal and come to a state…
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