No matter your philosophy or school when it comes to nutrition, most people agree that eating more vegetables is a way to support your overall health, manage weight, and prevent
Yogurt is a deliciously creamy snack, and people in the health and fitness world and advertisers herald it as a wonderful health food. Yogurt has some very real benefits especially
I discovered this recipe almost by accident. I wanted to provide a whole foods based and flourless waffle recipe that would still taste great. I thought, why don't I just
It seems like I'm on a roll with posting about breakfast, but I just have so many clients that really struggle with breakfast - either frequently skipping it or starting