How To Eat More Vegetables
No matter your philosophy or school when it comes to nutrition, most people agree that eating more vegetables is a way to support your overall health, manage weight, and prevent
Category
weight loss
Healthiest Yogurts: How Much Added Sugar is in Your Favorite Yogurt? – Updated March 2016
Yogurt is a deliciously creamy snack, and people in the health and fitness world and advertisers herald it as a wonderful health food. Yogurt has some very real benefits especially
Sweet Potato Waffles
I discovered this recipe almost by accident. I wanted to provide a whole foods based and flourless waffle recipe that would still taste great. I thought, why don't I just
Meal Planning: Sunday = Food Prep Day
"A goal without a plan is just a wish." - Antoine de Saint Exupéry
I just love this quote, because it exemplifies how we often have a goal we want to
Healthy and Quick Breakfasts
It seems like I'm on a roll with posting about breakfast, but I just have so many clients that really struggle with breakfast - either frequently skipping it or starting