Veggie Egg Bake

It seems like a healthy breakfast is a struggle for so many people, especially if you have to rush out the door pretty quickly in the morning. Most quick breakfasts like cereal and muffins have added sugar and minimal protein, leaving you feeling hungry and craving sugar soon after. Many of my clients love eggs,…

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Could eating like your child help you lose weight?

This past Monday, I had the pleasure of being on ABC’s Wake Up Wisconsin, where I was interviewed about the pros and cons of eating like your child. You may have heard of the “Baby food diet,” in which people consume baby food in an effort to lose weight. I definitely wouldn’t recommend eating jars…

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Managing Holiday Sugar Cravings

It’s time for the final video of my series on keeping the holidays healthier by reducing your sugar intake. Despite the best of intentions, we often have to battle those pesky sugar cravings that threaten to derail us. Check out this video for some tips on how to reduce sugar cravings. Be sure to watch…

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Healthier Holiday Treats

Today starts my series of 3 videos for helping you make the holidays healthier. On average, we tend to gain 1-2 pounds over the holidays and often don’t end up losing those pounds. As the holidays approach, we are bombarded sugar just about everywhere we look, and this excess sugar tends to work against us…

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Artificial Sweeteners: Friend or Foe?

Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without the calories and without the harmful effects of glucose or fructose. The problem is that most artificial sweeteners have other downsides. They can only serve to exacerbate sugar cravings, and in the research don’t necessarily…

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