It seems like a healthy breakfast is a struggle for so many people, especially if you have to rush out the door pretty quickly in the morning. Most quick breakfasts
This past Monday, I had the pleasure of being on ABC's Wake Up Wisconsin, where I was interviewed about the pros and cons of eating like your child. You may
It's time for the final video of my series on keeping the holidays healthier by reducing your sugar intake. Despite the best of intentions, we often have to battle those
Today starts my series of 3 videos for helping you make the holidays healthier. On average, we tend to gain 1-2 pounds over the holidays and often don't end up
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without the calories and without the harmful effects of glucose or