Margaret Wertheim Eich, MS, RDN

Healthiest Yogurts: How Much Added Sugar is in Your Favorite Yogurt? – Updated March 2016

Yogurt is a deliciously creamy snack, and people in the health and fitness world and advertisers herald it as a wonderful health food. Yogurt has some very real benefits especially

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Sweet Potato Waffles

I discovered this recipe almost by accident. I wanted to provide a whole foods based and flourless waffle recipe that would still taste great. I thought, why don't I just

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Meal Planning: Sunday = Food Prep Day

"A goal without a plan is just a wish." - Antoine de Saint Exupéry I just love this quote, because it exemplifies how we often have a goal we want to

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Cheesecake Cupcakes (sweetened with maple syrup)

Cheesecake is definitely a decadent treat, and it also happens to be my Valentine's favorite treat. So I tasked myself with making a lower sugar version that he would like

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Healthy and Quick Breakfasts

It seems like I'm on a roll with posting about breakfast, but I just have so many clients that really struggle with breakfast - either frequently skipping it or starting

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