Yogurt Dill Salad Dressing
Makes about 1/2 cup
This salad dressing tastes delicious on a cucumber salad with tomatoes or is great on just about any salad where you ordinarily use ranch or blue cheese dressing. Most store bought versions of these dressings are loaded with soybean oil, which is rich in inflammatory omega-6 fatty acids. Definitely give this light and refreshing dressing a try on your next salad.
1/3 cup fresh dill
1/2 cup whole milk yogurt (preferably organic)
Juice of half a lemon
1 teaspoon honey
Add fresh dill to food processor or blender, and pulse until finely chopped. Add yogurt, lemon juice, and honey, and blend until smooth about 30 seconds. Serve immediately, or store in a glass jar in the refrigerator.
Nutrition info per 2 tablespoons: 24 calories, 1 g protein, 1 g fat, 3 g carbs