This past Monday, I had the pleasure of being on ABC's Wake Up Wisconsin, where I was interviewed about the pros and cons of eating like your child. You may
It's time for the final video of my series on keeping the holidays healthier by reducing your sugar intake. Despite the best of intentions, we often have to battle those
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without the calories and without the harmful effects of glucose or
I know that cutting your sugar intake isn't easy, so it helps to have some healthier sweet recipes sweetened with natural sweeteners like dates. I love that these peanut butter
Sometimes it can seem like eating whole and real food is expensive, and it definitely can be. Luckily, there are ways to provide healthy foods without breaking the bank. Here