Artificial Sweeteners: Friend or Foe?
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without the calories and without the harmful effects of glucose or
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Cashew Cream (recipe)
I remember growing up as a kid and having Cool Whip at a 4th of July event at a friend's house. I thought it tasted delicious - so sweet and
Juneberry Jam
Berry season is here in the midwest, and it won't last very long! I love to savor the fresh berries while they last, but also like to preserve as many
5 Healthy Beverages to Help You Ditch the Sugary Drinks
Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases including diabetes, heart disease, and high blood pressure. These sweet