Fertility Boosting Foods
While it may be tempting to choose to start eating lots of one or two fertility boosting foods, the balance of your overall dietary pattern matters more than anything. When you are trying to conceive, you want to focus on nutrient density – in other words, focus on getting as many vitamins and minerals as…
Strawberry Balsamic Vinaigrette
It’s strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I would have stayed longer, but had to rush back in time to see the US vs. Germany World Cup game! I will definitely be heading back to the farm for another round before the season…
Natural Solutions for Low Progesterone: a Common Culprit in PMS, Infertility, and Menopause Symptoms
Are you struggling with infertility, PMS, or menopause symptoms? Many women struggle with these issues at some point in their lives, but unfortunately doctors often address these concerns with pain relievers, birth control pills, or hormone replacement therapy. These solutions serve only to mask the symptoms and do nothing to address the underlying cause. Low…
Do You Need to Curb Your Sugar Intake? Take This Quiz to Find Out.
There is more and more research indicating that excess sugar intake can lead to or exacerbate weight gain, diabetes, heart disease, high blood pressure, and even infertility. The good news is there are concrete and easy steps you can take to decrease your sugar intake. This this quiz to figure out if you are a…
Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic water bottles and food containers, as well as thermal paper receipts and recycled paper products. BPA is a hormone disruptor, as it is able to bind to the estrogen receptor mimicking the action of estrogen.…
Follow Us!