Eating more greens is an important for a variety of reasons. Greens are loaded with antioxidants and many contain beneficial nutrients like calcium, folate, and vitamin K. Read my recent article from MindBodyGreen on ways to eat more greens!
Leafy greens are some of the healthiest foods you can eat, since they’re loaded with beneficial nutrients like folate, calcium, magnesium, and potassium. Leafy greens include spinach, kale, arugula, chard, collard greens, mustard greens, dandelion greens, cabbage, and others.
Generally, heartier greens like kale, chard, and collards are more nutrient rich than greens like lettuce, but all leafy greens contain chlorophyll, which may help support detoxification in your body. Browse this list of easy ways to incorporate leafy greens, and choose the ones that work best for you… Continue Reading