Veggie Egg Bake

It seems like a healthy breakfast is a struggle for so many people, especially if you have to rush out the door pretty quickly in the morning. Most quick breakfasts like cereal and muffins have added sugar and minimal protein, leaving you feeling hungry and craving sugar soon after. Many of my clients love eggs,…

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Red Cabbage Slaw with Pecans

This recipe came about by accident. I needed to bring a dish to a party and was short on time. I really love red cabbage and thought I’d try adding candied pecans (lightly coated in maple syrup). I dressed it quickly with olive oil and lemon juice and to my surprise, it was a hit!…

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Cocoa Coconut Balls

Cocoa Coconut Balls These delicious bite-sized balls are quick to make and sure to be a crowd-pleaser and have only 2 grams of added sugar per ball. Gluten free/Dairy free Makes about 20 one-inch balls 1 cup pecans ⅓ cup pitted dates (about 8 deglet noor dates) 2 tablespoons coconut oil ¼ cup cocoa powder…

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Dark Chocolate Peanut Butter Balls (video)

In Monday’s post, we talked about the importance of curbing your sugar intake during the holidays. With Thanksgiving just about 2 weeks away, now’s the time to start thinking about some healthier holiday treats. Today I’m sharing with you my recipe for Dark Chocolate Peanut Butter Balls. They are much  easier than you might think…

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Fish Soup

Now that the weather is getting cooler here, that means it’s time for hearty warm soups! I always strive for my soups to be a one-pot meal, meaning that everything is in the soup so I don’t have to make an additional dish. While I do love to cook, I’m also pretty busy so streamlining…

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