Eating more greens is an important for a variety of reasons. Greens are loaded with antioxidants and many contain beneficial nutrients like calcium, folate, and vitamin K. Read my recent
With Americans consuming on average 94 grams of added sugar per day or 23 teaspoons, our sugar intake is out of control! High blood sugar levels and insulin resistance are
Weight is a very important factor in your ability to get pregnant, and once you are pregnant to maintain a pregnancy. Being overweight or underweight may compromise your chances of
Welcome to my new site! This site will provide research-based information on how nutrition, lifestyle, and environment affect fertility and pregnancy. I'm a Registered Dietitian Nutritionist (RDN) with a Masters