5 Tips for Breaking the Sugar Habit

5 Tips for Breaking the Sugar Habit

With Americans consuming on average 94 grams of added sugar per day or 23 teaspoons, our sugar intake is out of control! High blood sugar levels and insulin resistance are the target of nutrition therapy for women with polycystic ovarian syndrome (PCOS), and elevated blood sugar can be damaging to the quality of your eggs.…

Continue Reading →