Healthiest Yogurts: How Much Added Sugar is in Your Favorite Yogurt? – Updated March 2016
Yogurt is a deliciously creamy snack, and people in the health and fitness world and advertisers herald it as a […]
Sweet Potato Waffles
I discovered this recipe almost by accident. I wanted to provide a whole foods based and flourless waffle recipe that
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Meal Planning: Sunday = Food Prep Day
“A goal without a plan is just a wish.” – Antoine de Saint Exupéry I just love this quote, because
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Cheesecake Cupcakes (sweetened with maple syrup)
Cheesecake is definitely a decadent treat, and it also happens to be my Valentine’s favorite treat. So I tasked myself
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Healthy and Quick Breakfasts
It seems like I’m on a roll with posting about breakfast, but I just have so many clients that really
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