Meal Planning: Sunday = Food Prep Day

“A goal without a plan is just a wish.” – Antoine de Saint Exupéry I just love this quote, because it exemplifies how we often have a goal we want to achieve, but don’t clearly delineate the steps to achieving that goal. As a non-food example that I have personal experience with, I have often…

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Cheesecake Cupcakes (sweetened with maple syrup)

Cheesecake is definitely a decadent treat, and it also happens to be my Valentine’s favorite treat. So I tasked myself with making a lower sugar version that he would like and I would feel good about. The reason I don’t feel great about most cheesecake recipes is that they are often higher in sugar than…

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Healthy and Quick Breakfasts

It seems like I’m on a roll with posting about breakfast, but I just have so many clients that really struggle with breakfast – either frequently skipping it or starting the day off with a sugary breakfast that leaves them craving sugar the rest of the day. So I thought I’d share a list of…

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Veggie Egg Bake

It seems like a healthy breakfast is a struggle for so many people, especially if you have to rush out the door pretty quickly in the morning. Most quick breakfasts like cereal and muffins have added sugar and minimal protein, leaving you feeling hungry and craving sugar soon after. Many of my clients love eggs,…

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Could eating like your child help you lose weight?

This past Monday, I had the pleasure of being on ABC’s Wake Up Wisconsin, where I was interviewed about the pros and cons of eating like your child. You may have heard of the “Baby food diet,” in which people consume baby food in an effort to lose weight. I definitely wouldn’t recommend eating jars…

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