Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic water bottles and food containers, as well as thermal paper
8 Ways to Address Estrogen Dominance
Estrogen dominance plays a role in many conditions including PCOS, endometriosis, fibroids, and PMS. Fortunately, adjusting your diet and lifestyle can help - by eating foods that promote formation of
PCOS Diet Basics
Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women drastically improve by changing their diet and adjusting lifestyle factors
15 Super-Simple Recipes to Help You Eat More Greens
Eating more greens is an important for a variety of reasons. Greens are loaded with antioxidants and many contain beneficial nutrients like calcium, folate, and vitamin K. Read my recent
Cooked Red Cabbage with Apples
This is one of my favorite side dishes. In my family, we have it on Thanksgiving and Christmas, as it's a dish my Dad enjoyed growing up in Germany. The