Could eating like your child help you lose weight?
This past Monday, I had the pleasure of being on ABC’s Wake Up Wisconsin, where I was interviewed about the […]
Could eating like your child help you lose weight? Read More »
nutrition
Managing Holiday Sugar Cravings
It’s time for the final video of my series on keeping the holidays healthier by reducing your sugar intake. Despite
Managing Holiday Sugar Cravings Read More »
Artificial Sweeteners: Friend or Foe?
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without
Artificial Sweeteners: Friend or Foe? Read More »
Peanut Butter Cookies (sweetened with dates)
I know that cutting your sugar intake isn’t easy, so it helps to have some healthier sweet recipes sweetened with
Peanut Butter Cookies (sweetened with dates) Read More »
Eating Healthy on a Budget
Sometimes it can seem like eating whole and real food is expensive, and it definitely can be. Luckily, there are
Eating Healthy on a Budget Read More »