How To Eat More Vegetables
No matter your philosophy or school when it comes to nutrition, most people agree that eating more vegetables is a […]
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weight loss
Healthiest Yogurts: How Much Added Sugar is in Your Favorite Yogurt? – Updated March 2016
Yogurt is a deliciously creamy snack, and people in the health and fitness world and advertisers herald it as a
Sweet Potato Waffles
I discovered this recipe almost by accident. I wanted to provide a whole foods based and flourless waffle recipe that
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Meal Planning: Sunday = Food Prep Day
“A goal without a plan is just a wish.” – Antoine de Saint Exupéry I just love this quote, because
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Healthy and Quick Breakfasts
It seems like I’m on a roll with posting about breakfast, but I just have so many clients that really
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