Banana Flaxseed Pancakes
One morning a few weeks ago, I was planning to have Paleo Pancakes for breakfast only to realize I was […]
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Yogurt Dill Salad Dressing
Yogurt Dill Salad Dressing Makes about 1/2 cup This salad dressing tastes delicious on a cucumber salad with tomatoes or
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3 Factors that Affect Weight Loss (other than calories)
Things have been pretty exciting for me lately! I was interviewed for a segment on the Today Show that aired
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Iodine: An Essential Mineral During Pregnancy
Iodine is a mineral that receives very little media attention, but is absolutely essential during pregnancy and breastfeeding to support
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Juneberry Jam
Berry season is here in the midwest, and it won’t last very long! I love to savor the fresh berries