5 Healthy Beverages to Help You Ditch the Sugary Drinks
Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases including diabetes, heart disease, and high blood pressure. These sweet drinks include not only soda, but also sports drinks, chai lattes, and sweetened coffee drinks that are often loaded with added sugar. Instead try these…
Sugar Health Risks (Video)
Did you know that excess sugar intake can lead to a host of health problems including high blood pressure and high cholesterol, conditions commonly associated with excess salt and fat intake. Check out this video to learn about other health issues that can be caused and exacerbated by excess sugar intake, and then take the…
Do You Need to Curb Your Sugar Intake? Take This Quiz to Find Out.
There is more and more research indicating that excess sugar intake can lead to or exacerbate weight gain, diabetes, heart disease, high blood pressure, and even infertility. The good news is there are concrete and easy steps you can take to decrease your sugar intake. This this quiz to figure out if you are a…
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