diabetes Archives - Margaret Wertheim Eich, MS, RDN

5 Healthy Beverages to Help You Ditch the Sugary Drinks

Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases including diabetes, heart disease, and high blood pressure. These sweet

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Sugar Health Risks (Video)

Did you know that excess sugar intake can lead to a host of health problems including high blood pressure and high cholesterol, conditions commonly associated with excess salt and fat

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Do You Need to Curb Your Sugar Intake? Take This Quiz to Find Out.

There is more and more research indicating that excess sugar intake can lead to or exacerbate weight gain, diabetes, heart disease, high blood pressure, and even infertility. The good news