Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic […]
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nutrition
8 Ways to Address Estrogen Dominance
Estrogen dominance plays a role in many conditions including PCOS, endometriosis, fibroids, and PMS. Fortunately, adjusting your diet and lifestyle
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PCOS Diet Basics
Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women
15 Super-Simple Recipes to Help You Eat More Greens
Eating more greens is an important for a variety of reasons. Greens are loaded with antioxidants and many contain beneficial
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Cooked Red Cabbage with Apples
This is one of my favorite side dishes. In my family, we have it on Thanksgiving and Christmas, as it’s
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