Veggie Egg Bake
It seems like a healthy breakfast is a struggle for so many people, especially if you have to rush out […]
weight loss
Could eating like your child help you lose weight?
This past Monday, I had the pleasure of being on ABC’s Wake Up Wisconsin, where I was interviewed about the
Could eating like your child help you lose weight? Read More »
Managing Holiday Sugar Cravings
It’s time for the final video of my series on keeping the holidays healthier by reducing your sugar intake. Despite
Managing Holiday Sugar Cravings Read More »
Healthier Holiday Treats
Today starts my series of 3 videos for helping you make the holidays healthier. On average, we tend to gain
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Artificial Sweeteners: Friend or Foe?
Many people turn to artificial sweeteners as a substitute for sugar. It seems like a no-brainer – sweet taste without
Artificial Sweeteners: Friend or Foe? Read More »