Iodine: An Essential Mineral During Pregnancy
Iodine is a mineral that receives very little media attention, but is absolutely essential during pregnancy and breastfeeding to support proper baby's proper brain development. According to a new policy
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pregnancy
Strawberry Balsamic Vinaigrette
It's strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I would have stayed longer, but had to rush back in
Eggs: A Healthy Food with a Bad Rap
The egg has such an undeserved sordid history. The number one myth that I constantly have to dispel in my work is that eggs are unhealthy and a major cause
Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic water bottles and food containers, as well as thermal paper
Fertility and Pregnancy Diet: How to Eat for Improved Fertility and a Healthy Pregnancy
Welcome to my new site! This site will provide research-based information on how nutrition, lifestyle, and environment affect fertility and pregnancy. I'm a Registered Dietitian Nutritionist (RDN) with a Masters