Natural Solutions for Low Progesterone: a Common Culprit in PMS, Infertility, and Menopause Symptoms
Are you struggling with infertility, PMS, or menopause symptoms? Many women struggle with these issues at some point in their […]
fertility
Do You Need to Curb Your Sugar Intake? Take This Quiz to Find Out.
There is more and more research indicating that excess sugar intake can lead to or exacerbate weight gain, diabetes, heart
Do You Need to Curb Your Sugar Intake? Take This Quiz to Find Out. Read More »
Bisphenol A: Health Risks and How to Avoid it
Bisphenol A (BPA) is a chemical found in food packaging like the epoxy resin that lines cans, and in plastic
Bisphenol A: Health Risks and How to Avoid it Read More »
8 Ways to Address Estrogen Dominance
Estrogen dominance plays a role in many conditions including PCOS, endometriosis, fibroids, and PMS. Fortunately, adjusting your diet and lifestyle
8 Ways to Address Estrogen Dominance Read More »
PCOS Diet Basics
Diet and lifestyle play a major role in the management of PCOS, and in my practice I have seen women