Banana Flaxseed Pancakes
One morning a few weeks ago, I was planning to have Paleo Pancakes for breakfast only to realize I was out of coconut flour. Feeling attached to the idea of
Yogurt Dill Salad Dressing
Yogurt Dill Salad Dressing
Makes about 1/2 cup
This salad dressing tastes delicious on a cucumber salad with tomatoes or is great on just about any salad where you ordinarily use ranch
3 Factors that Affect Weight Loss (other than calories)
Things have been pretty exciting for me lately! I was interviewed for a segment on the Today Show that aired yesterday about why some people gain weight or don't lose
Iodine: An Essential Mineral During Pregnancy
Iodine is a mineral that receives very little media attention, but is absolutely essential during pregnancy and breastfeeding to support proper baby's proper brain development. According to a new policy
Juneberry Jam
Berry season is here in the midwest, and it won't last very long! I love to savor the fresh berries while they last, but also like to preserve as many