3 Factors that Affect Weight Loss (other than calories)
Things have been pretty exciting for me lately! I was interviewed for a segment on the Today Show that aired […]
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nutrition
Iodine: An Essential Mineral During Pregnancy
Iodine is a mineral that receives very little media attention, but is absolutely essential during pregnancy and breastfeeding to support
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Juneberry Jam
Berry season is here in the midwest, and it won’t last very long! I love to savor the fresh berries
Strawberry Balsamic Vinaigrette
It’s strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I
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5 Healthy Beverages to Help You Ditch the Sugary Drinks
Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases
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