3 Factors that Affect Weight Loss (other than calories)
Things have been pretty exciting for me lately! I was interviewed for a segment on the Today Show that aired yesterday about why some people gain weight or don't lose
Category
nutrition
Iodine: An Essential Mineral During Pregnancy
Iodine is a mineral that receives very little media attention, but is absolutely essential during pregnancy and breastfeeding to support proper baby's proper brain development. According to a new policy
Juneberry Jam
Berry season is here in the midwest, and it won't last very long! I love to savor the fresh berries while they last, but also like to preserve as many
Strawberry Balsamic Vinaigrette
It's strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I would have stayed longer, but had to rush back in
5 Healthy Beverages to Help You Ditch the Sugary Drinks
Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases including diabetes, heart disease, and high blood pressure. These sweet