3 Factors that Affect Weight Loss (other than calories)
Things have been pretty exciting for me lately! I was interviewed for a segment on the Today Show that aired […]
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weight loss
Strawberry Balsamic Vinaigrette
It’s strawberry season here, and I picked 13 pounds of organic strawberries in just over an hour this week. I
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5 Healthy Beverages to Help You Ditch the Sugary Drinks
Research continues to show us that drinking sugar-sweetened beverages puts us at higher risk for a number of chronic diseases
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Simple Sweet Potato Pancakes
I truly love that lately all the rules of traditional cooking and baking have not only been broken, but completely
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Eggs: A Healthy Food with a Bad Rap
The egg has such an undeserved sordid history. The number one myth that I constantly have to dispel in my
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